Breathe Into Love: A Self-Love Breathing Workshop with Lenka Dostalova
In today’s fast-paced world, we often prioritize work, responsibilities, and the needs of others over our own well-being. But what if the key to a more fulfilled, joyful life is as simple as breathing? This is the foundation of Breathe Into Love: Self-Love Breathing Workshop, a transformative experience led by holistic life coach and breathwork facilitator, Lenka Dostalova. Join us on February 13, 2025 at 12 PM MST as we explore the power of self-love through mindful breathing.
The Inspiration Behind Breathe Into Love
Lenka’s passion for spreading joy and her love for life inspired her to create this workshop. She shares, “As humans, we love to give and be there for others. But we often forget to love ourselves first. Instead of filling our cups and sharing love from an overflow, we give until we’re empty. My hope is that this workshop will open eyes and encourage people to pay attention to their own needs.”
The Importance of Self-Love and Self-Care
Self-love isn’t just a trendy concept—it’s a necessity for living an extraordinary life. Lenka explains, “In this fast-paced world, we’ve become disconnected from the true meaning of life. We’ve replaced being with doing. If we’re constantly rushing, worrying, and striving for perfection, we’re missing out on the beauty of life. Slowing down and prioritizing self-care helps us discover who we truly are and what brings us joy.”
The Breath of Fresh Air Technique
One of the techniques Lenka will introduce is the Breath of Fresh Air technique, which combines two breathing methods to promote relaxation and mindfulness. “This technique is especially helpful for those who struggle with meditation or pausing for more than a few seconds. It allows you to shift your focus from your thoughts to your breath, keeping you more present in your heart rather than your mind.”
The benefits of this practice go beyond relaxation—it also stimulates the production of nitric oxide, which helps regulate blood pressure, boost the immune system, and support cognitive function.
Breathwork: The Key to Emotional Well-Being
Breathing is something we do automatically, yet few of us truly understand its power. According to Lenka, “Our breath is the key to slowing down. It tells us when we’re under pressure and whether we’re pushing beyond our limits. Functional breathing, particularly nose breathing, affects every aspect of our well-being—from digestion and sleep to energy levels and emotional health.”
By learning to breathe properly, we can fuel our bodies with oxygen efficiently, creating a foundation for a healthier and more balanced life.
Guided Meditation for Abundance, Love, and Prosperity
Attendees will also experience a guided meditation designed to cultivate feelings of abundance, love, and prosperity. Lenka describes it as “a way to slow down, visualize, and feel what it’s like to simply be. It’s about seeing yourself as a loving human being with so much love to give.”
What You Can Expect to Feel After the Workshop
Transformation doesn’t always happen overnight, but small shifts can lead to profound changes. Lenka hopes that participants will walk away with exactly what they need at this moment in their lives. “Whether it’s reigniting a light within or opening their heart to what they truly deserve, this workshop is a step toward making the world a better place—starting from within.”
Using Breathwork to Manage Stress and Anxiety
Breathwork is a powerful tool for managing stress, anxiety, and overwhelming emotions. “Functional breathing teaches us to stay in a relaxed state most of the time. When we face stressful situations, we can respond with a clear mind rather than react impulsively. If we’re constantly in a stressed, shallow-breathing state, our body is not functioning optimally. Practicing functional breathing helps us remain calm and balanced.”
Small, Actionable Steps for Daily Self-Care
If you’re wondering how to integrate self-care into your routine after the workshop, Lenka offers these simple yet effective tips:
Pause and notice your breath. If it’s fast and shallow, take a moment to slow it down.
Incorporate mindful breathing into daily activities. Whether you’re walking, eating, or working, take intentional breaths.
Trust yourself. Listen to your body—it’s the best guide you have.
Make time for stillness. Even a few minutes of deep breathing or meditation can shift your mindset.
Real-Life Impact: How Breathwork Changes Lives
For Lenka, success isn’t about grand transformations—it’s about the small, meaningful wins. “I love hearing from people who tell me they finally slept through the night, walked without hyperventilating, or found themselves being more present with their children. It’s a sign that the seed I planted is growing.”
Meet Lenka Dostalova
Lenka’s journey into breathwork began with a deep desire to make people happy. “I spent over 15 years as a floral designer, creating arrangements that brought people joy. But I wanted to do more than just make them smile for a day—I wanted to help engrave happiness in their hearts forever.”
Through breathwork and coaching, she now empowers individuals to embrace self-love and live more fulfilling lives.
Join Us for Breathe Into Love
Ready to prioritize yourself and experience the transformative power of breathwork? Join us for Breathe Into Love: Self-Love Breathing Workshop on February 13 at 12 PM MST.
Take a deep breath, step into self-love, and rediscover the joy of simply being.
Sign up today and embark on a journey to a more peaceful, loving, and abundant life!