This concept of self-care is very difficult, especially for a lot of us in the human services and court industries who got into the careers we did to help others. During the beginning of the pandemic, there seemed to be a great sprint of helping others and running on adrenaline. As we all started to learn that this was not just a matter of staying inside for a few weeks, and this more likely going to be a marathon a different set of emotions set in, isolation for some, despair and hopeless for others. The pandemic has caused so many to loose jobs, have lasting health effects, loose loved ones, and many other negative effects. The effects of these can be or look like post-traumatic stress disorder.
How with all that is going on can we take care of ourselves and one another?
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